People who suffer from neck pain know how hard it is to find the right position in which to sleep peacefully. Moreover, the lack of sleep simply worsens the overload on the neck, therefore increasing pain. Investing in pillows for cervical pain means ensuring both a peaceful night, and a more active life during the day, without those cervical tensions that cause nausea, stress, pain in the shoulders and back, and headache. Sleep is very important for reducing inflammation in the cervical column, because it is the period in which the organism recovers and alleviates tension, as long as you choose pillows and supports designed to lessen cervical pain.
Some people recommend sleeping without a pillow to encourage the relaxation of neck muscles, but for many it is not easy to fall asleep without head support. For those who suffer from cervical pain, Fabe recommends sleeping in the supine position with a pillow that provides support, accompanying the natural curve of the neck and encouraging the relaxation of muscles in the cervical column.